11/24/2023 - The Perch - Ladders

THE THANG: Found all the stairs at the Clinic and then found some more. We rucked our faces off and then went to reformation for beer and

11/15/2023 - Colosseum - Kill the Wabbit

WARMUP: The Usual THE THANG: Chase The Rabbit 4 stations…chasers do 15 on an exercise at station 1 while Rabbit runs to station 2 & does particular exercise and keeps…