06/13/2022 - Colosseum - Back to the Basics

Artwork courtesy of @Joycon.  Swiper’s swiping days are over. Warm-o-rama.  SSH, imperial walkers, weedpickers, tumbleweeds, sun gods, Michael Phelps. The Thang.  Started with the “Private Suber” (based on something my…

05/16/2022 - Colosseum - Be Prepared

Beatdown was inspired by everyday chores and challenges. I’m thankful that F3 helps me be prepared. ‘7s’ with a coupon Base of hill squats Top of hill curls Chest press…

04/27/2022 - Colosseum - Stairs

We had a long jog over to the stairs, located at the back of building B with coupons waiting for us when we arrived.   Warm A Rama 10 SSH…

04/20/2022 - Colosseum - 4:20 Special

Backblast is just a few days late, very appropriate for a 4/20 beatdown.   Special playlist planned from the depths of YHC’s college hayday: selections from Widespread Panic, Phish and…

05/02/2022 - Colosseum - Its Raining PAX

“My foot hurts.”  In that order these simple words form the manliest sentence in the English language.  That’s why today’s beatdown was a 0.0 with the manliest playlist ever played…

F3 Cherokee