03/24/2021 - Colosseum - Birthday Fun

Turned 44 today and it was a great way to start the day. Warm-o-rama – Imperial walkers, 44 side straddle hops, weed pickers, some arm stretches. The workout – We…

03/22/2021 - Colosseum - Burpees & Stairs

Cricket helped us discover the stairs last week, so why not use them again this week!  Warm-o-rama SSH Imperial Walkers Windmill Weed Picker Phelps Main thang Counted off into 2…

03/15/2021 - Colosseum - Colosseum BOMBS

After a Warm-o-Rama including SSH, Weedpickers, Imperial Walkers and Hillbillies, we did the BOMBS workout. PAX paired up and then while one PAX did exercises, the other PAX ran to…

02/24/2021 - Colosseum - Well that sucked…

In the COT, Gut Check suggested this name for the backblast and got unanimous support. Warm-a-Rama: SSHs, Slow Mountain Climbers with focus on form, Weedpickers, Sun gods, Michael Phelps The…

02/17/2021 - Colosseum - SPACE CADET

Circled up and warmed up with side-straddle-hops, weed pickers, sun gods and Michael Phelps. Moseyed over to start of BD where we partnered up. One member would complete the exercise…

F3 Cherokee