10/06/2023 - Clinic - Stopwatch 70th Birthday Q

WARMUP: Short mosey led by Driftwood since Stopwatch was recovering from surgery. Michael Phelps, Weed Pickers, Imperial Walkers, Tin Soldiers. THE THANG: 4 stations using the corners of the field.…

09/19/2023 - Brickyard - The Voluntold!!

WARMUP: The Mole Pooping in the PortaJohn THE THANG: 5 Runners and 1 Rucker. 🐢 did 4.25 miles and Gazelles did 6.5 miles. MARY: The Mole Pooping in another PortaJohn…

08/22/2023 - Brickyard - Terrific Tuesday

WARMUP: Run THE THANG: Run intervals: 12 x 400. After a 10-minute warm-up, run 12 x 400m repeats at your 5K pace, with 30 seconds of recovery. Then 10-minute cooldown.…