09/12/2023 - Brickyard - The Ambiguously Gay AO Qs
WARMUP: Bonilla committed sexual harassment against the Mole, then threatened us if we reported it THE THANG: we ran E Main/Golf Course/Longview/Petit..t and around again then a free for all…
Pax: Bonilla
09/05/2023 - Brickyard - Backblast are hard even when they are easy
WARMUP: we ran THE THANG: we ran so far away MARY: we couldn’t get away ANNOUNCEMENTS: the usual COT: prayers
08/22/2023 - Brickyard - Terrific Tuesday
WARMUP: Run THE THANG: Run intervals: 12 x 400. After a 10-minute warm-up, run 12 x 400m repeats at your 5K pace, with 30 seconds of recovery. Then 10-minute cooldown.…
07/25/2023 - Brickyard - ERP to Heritage
https://strava.app.link/mzuMjogqJBb WARMUP: Running THE THANG: Running MARY: Running ANNOUNCEMENTS: 3rd F on
06/20/2023 - Brickyard - Brickyard run
3 of us ran the rest rucked, do the math. Need to do a Backblast or M2M will be mad. Bonilla was there. Wally was not. Hey Mole
03/05/2023 - Redline - Demolition derby day
Demolition Derby – Partner Routine The course: Run 1/4 of the loop then turn left and cross through to the far side, turning left back onto the loop. Continue in…
02/25/2023 - WoodstockRucks - Ruck On Ruck Off
We started out with a half mile warm up ruck around the Amphitheater campus. Next we passed a sandbag up and down the Amphitheater stairs. Third was the Ruck On…
02/15/2023 - Rattlesnake Riviera - Bizarre Ones Coffee Ruck
GORUCK offered a ruck patch for Coffee Ruck, which they immediately sold out, so route was planned for this post Valentine morning with extended 7a EndEx to corresponding with open…
01/13/2023 - Crossroads - Cardinal’s VQ
We completed F3 Cardinals (Knoxville) VQ. Warm-o-Roma 15 Side Straddle Hops 10 Tempo Merkins 10 Flutter Kicks Double Count 10 Little Baby Arm Circles Forward 10 Little Baby Arm Circles…
01/06/2023 - The Perch - Ruck with exercises
We rucked for 2 miles. Every half mile we did 20 reps of an exercise. Those exercises were overhead press with your ruck, curls with your ruck, squats with your…