01/12/2022 - Clinic - Partner Up

Warmarama: Mosey around Amphitheter : SSH, weedpicker and michael phelps   thang : 50 jumps squats 50 merkins 50 bonnie Blairs 50 burpees 50 Vups 100 Mt Climbers 100 SSH…

12/19/2021 - Catbox - Reindeer Game

Start with a mosey to the black hole. Side straddle hops, mummy kicks, flamingos (everyone’s favorite), Sun Gods, Mike Phelps. Partner up.  3 rounds of Rock, Paper, Scissors. Loser of…

11/27/2021 - WarTowne - Boxwood Towne

Today the Cat Box converged with WarTowne and Woodshed for one big workout, and YHC was honored to lead the group for his Birthday Q! Warmorama: Mosey to ampitheater and…

F3 Cherokee