10/25/2023 - Clinic - Make Bear Crawls Great at the Clinic Again
WARMUP: we did our warmarama in the gazebo THE THANG: we did two sets of 11s. One on the amphitheater wall Bobby Hurley and deep squats Then armless getups bear…
Pax: Dufresne
10/06/2023 - Clinic - Stopwatch 70th Birthday Q
WARMUP: Short mosey led by Driftwood since Stopwatch was recovering from surgery. Michael Phelps, Weed Pickers, Imperial Walkers, Tin Soldiers. THE THANG: 4 stations using the corners of the field.…
09/26/2023 - Flying V - Dobbs again
WARMUP: THE THANG: Hubbard Rd to Arnold Mill to Dobbs to Main to Gov’t offices to Canyons. 7 klicks MARY: ANNOUNCEMENTS:
09/19/2023 - Flying V - Neon Glow
WARMUP: chit chat THE THANG: run some up and down Main Street MARY: ANNOUNCEMENTS:
09/05/2023 - Flying V - DTW 4 Corners
WARMUP: jog to 92 THE THANG: Down 92 to Noonday Creek Trail, up climb to RT on Market, RT on Maple, RT on Paden, RT on Trail Climb to Market.…
06/27/2023 - Flying V - Pick Your Poison
PAX had a choice of 3 routes of 3.5, 4.5, or 5.5. Great work by all. Prayers for Brady Bunch’s M, Nesquick’s 2.0’s, and all
05/16/2023 - Flying V - Ran around town
We started at Canyon Burgers ran out to 92 took a right ran to DQ took a right and work our way through the neighborhood back to Canyon Burger for…
05/01/2023 - Clinic - 10 Reasons to fart sack
Warm-o-rama with SSH, Imperial Walkers, Weed Pickers The Thang: Dora, while your partner runs a lap up and down the stairs you perform one of the 10 Exercises starting at…
04/04/2023 - Flying V - Spring Break Run
Nice 55 degree morning for a run to Costco and back. COT with announced monthly half and prayers for people traveling on spring