AO: Clinic
When: 10/25/2023
PAX:
Number of Pax: 12
Pax Names: Barbossa, Blue Light, Chick Magnet, Dufresne, Happy Gilmore, Icy Hot, Lasso, Office Party, One Scoop, Rojas, Steeplechase, Surf N Turf,
Number of FNGS: 0
FNG Names:
QIC: Surf N Turf
WARMUP: we did our warmarama in the gazebo
THE THANG: we did two sets of 11s. One on the amphitheater wall Bobby Hurley and deep squats
Then armless getups bear crawling to inchworms
MARY:
ANNOUNCEMENTS:
COT: prayers for Office Party’s family.