02/05/2024 - Clinic - Capture the Flag
WARMUP: Weed pickers, Toy Soldiers, Imperial Walkers, SSHs, Michael Phelps, and Sun Gods THE THANG: Created 2 teams. Pitched flag in the middle of the field with 5 different cones…
WARMUP: Weed pickers, Toy Soldiers, Imperial Walkers, SSHs, Michael Phelps, and Sun Gods THE THANG: Created 2 teams. Pitched flag in the middle of the field with 5 different cones…
WARMUP: we ran, sometimes backwards, and did some exercises THE THANG: we did a lot of dips in sets of 20, ran laps, did a bunch of jumps and step…
WARMUP: Mosey around the amphitheater, SSH, weedpickers, imperial walkers, merkins, Copperhead squats, mountain climbers, sun gods, michael phelps THE THANG: 11s HR merkins, burpees Ring of fire: high plank ->…
WARMUP: We stretched THE THANG: Jog to the fire station, 3 sets of 10 merkins, 15 squats, 20 overhead claps, 20 SSH. Jogged across the street to the church parking…
WARMUP: we did our warmarama in the gazebo THE THANG: we did two sets of 11s. One on the amphitheater wall Bobby Hurley and deep squats Then armless getups bear…
WARMUP: Jog, SSH, Weedpicker, Phelps, Sun gods, copperheads squats THE THANG: WAR. Split the pax into two teams. Deck of cards dealt one card at a time to each team.…
0530 – time to mosey Barbossa and One Scoop took off on their run. …Probably a better decision. I selected some less common exercises. Also, if it’s not a 4-count…
WARMUP: run, SSH, Weedpickers, APD, Burpees, Merkins, Flutter Kicks THE THANG: 11s (or 22s) – Start on stage with MBurpees, Alabama Prom Dates run to top of stairs and do…