02/05/2024 - Clinic - Capture the Flag

WARMUP: Weed pickers, Toy Soldiers, Imperial Walkers, SSHs, Michael Phelps, and Sun Gods THE THANG: Created 2 teams. Pitched flag in the middle of the field with 5 different cones…

11/15/2023 - Clinic - Moar Merkins

WARMUP: Mosey around the amphitheater, SSH, weedpickers, imperial walkers, merkins, Copperhead squats, mountain climbers, sun gods, michael phelps THE THANG: 11s HR merkins, burpees Ring of fire: high plank ->…

09/19/2023 - Clinic - Wild Blue Yonder

0530 – time to mosey Barbossa and One Scoop took off on their run. …Probably a better decision. I selected some less common exercises. Also, if it’s not a 4-count…

09/04/2023 - Clinic - 11s…or 22s

WARMUP: run, SSH, Weedpickers, APD, Burpees, Merkins, Flutter Kicks THE THANG: 11s (or 22s) – Start on stage with MBurpees, Alabama Prom Dates run to top of stairs and do…