AO: Clinic
When: 11/15/2023
PAX:
Number of Pax: 13
Pax Names: Blue Light, Chick Magnet, Coco, Copper, Eggplant, FTX, Gut Check, Happy Gilmore, Hopper, JackBauer (JB), Lasso, Steeplechase, Stopwatch,
Number of FNGS: 0
FNG Names:
QIC: Coco
WARMUP: Mosey around the amphitheater, SSH, weedpickers, imperial walkers, merkins, Copperhead squats, mountain climbers, sun gods, michael phelps
THE THANG: 11s HR merkins, burpees
Ring of fire: high plank -> merkins. Low plank -> maktars. Air chair -> squats
MARY: 7 mins of mary called by all the PAX
ANNOUNCEMENTS: Holiday Lights 5K, 3rd F Breakfast, Thanksgiving phrisbee and flag football, Blacktop Black Friday
COT: Prayers for Careless Whisper going to a funeral in MD