AO: Clinic

When: 11/15/2023


Number of Pax: 13

Pax Names: Blue Light, Chick Magnet, Coco, Copper, Eggplant, FTX, Gut Check, Happy Gilmore, Hopper, JackBauer (JB), Lasso, Steeplechase, Stopwatch,

Number of FNGS: 0

FNG Names:

QIC: Coco

WARMUP: Mosey around the amphitheater, SSH, weedpickers, imperial walkers, merkins, Copperhead squats, mountain climbers, sun gods, michael phelps
THE THANG: 11s HR merkins, burpees
Ring of fire: high plank -> merkins. Low plank -> maktars. Air chair -> squats
MARY: 7 mins of mary called by all the PAX
ANNOUNCEMENTS: Holiday Lights 5K, 3rd F Breakfast, Thanksgiving phrisbee and flag football, Blacktop Black Friday
COT: Prayers for Careless Whisper going to a funeral in MD

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