AO: Clinic

When: 02/05/2024


Number of Pax: 8

Pax Names: Blue Light, Chick Magnet, FTX, Happy Gilmore, Lasso, Rojas, Snow White, Steeplechase,

Number of FNGS: 0

FNG Names:

QIC: steeplechase

WARMUP: Weed pickers, Toy Soldiers, Imperial Walkers, SSHs, Michael Phelps, and Sun Gods
THE THANG: Created 2 teams. Pitched flag in the middle of the field with 5 different cones on either side that were spaced out to the path on either end. Pax performed a pyramid on 6 pairs of exercises. The team that won each pyramid was able to capture opposing teams cone till they captured the flag.
P1 – Squats & Burpees x5 then run, x10 then run, x15 then run (up stairs around and back to stage)
P2 – Moroccan Night Clubs & Raise the roof x5 then run, x10 then run, x 15 etc
P3 – Donkey kicks and Plank wall touches x5 run, x10, x15
P4 – Merkins & BBSUs x5, x10, x 15
P5 – Marching wall sits – both teams wall sit and march while team member 1 runs lap, then 2, then 3 etc…to completion

The losing team did x5 Burpees. The winning team captures the flag!
MARY: None
ANNOUNCEMENTS: Man Camp – Drink and Guns – a great combination
COT: Health!

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