AO: Clinic
When: 11/20/2023
PAX:
Number of Pax: 11
Pax Names: Babyface, Chick Magnet, Driftwood, Happy Gilmore, Icy Hot, Lasso, Office Party, One Scoop, Rojas, Sgt. Slaughter, Steeplechase,
Number of FNGS: 0
FNG Names:
QIC: Babyface
WARMUP: we ran, sometimes backwards, and did some exercises
THE THANG: we did a lot of dips in sets of 20, ran laps, did a bunch of jumps and step ups, and ran more laps.
We finished with a burpee broad jump medley.
MARY: Yep we did some Mary too
ANNOUNCEMENTS: Bloodhound/Hombre 1/2 marathon 12/16
Reformation beer post work out this Friday
Turkey day football this Thursday at Veterans park
COT: Prayes for the SFN families
Prayers for my friend Marq Reed (Cancer)