AO: Clinic

When: 11/13/2023


Number of Pax: 7

Pax Names: Blue Light, Chick Magnet, Happy Gilmore, Lasso, Sgt. Slaughter, Steeplechase, Surf N Turf,

Number of FNGS: 0

FNG Names:

QIC: Chick Magnet

WARMUP: We stretched
THE THANG: Jog to the fire station, 3 sets of 10 merkins, 15 squats, 20 overhead claps, 20 SSH. Jogged across the street to the church parking lot for Adora- 100 push-ups and 150 merkins, partner jogged length of parking lot. Then jogged to the green by Reformation for a little bit of 11’s consisting of burpees and Mike Tyson with sommersaults and cartwheels in between, but strangely everyone exercises their right to modify as needed on the sommersaults and cartwheels. Made it to the 3 count on that then back to the flag.
MARY: None
ANNOUNCEMENTS: I had to leave, one of the other PAX can fill this and COT

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