12/06/2023 - Clinic - We ran, we did things.
WARMUP: Jog up things, jog down things, jog to and fro THE THANG: split up into 3 teams. Each team was given a stack of paper. Each paper had points…
WARMUP: Jog up things, jog down things, jog to and fro THE THANG: split up into 3 teams. Each team was given a stack of paper. Each paper had points…
WARMUP: weed pickers, toy soldiers, Sun gods, kick through, Spider-Man Merkins THE THANG: Does hard Christmas The Thang – Nakatomi Plaza Defeat each Die Hard Bad guy at each stations…
WARMUP: We stretched THE THANG: Jog to the fire station, 3 sets of 10 merkins, 15 squats, 20 overhead claps, 20 SSH. Jogged across the street to the church parking…
WARMUP: mosey into stretching THE THANG: 100 ab reps; Indian run to chattie school with pax in back doing 3 should er lifts with kettle bells before running to front;…
Warmup SSH Weed pickers Sun gods Michael Phelps The Hodor Shoulder presses Curls Upright row Squat Tricep extension 1.5 mile run Mary for the last 2.5
WARMUP: THE THANG: I did a last-minute fill in the q for vanilli. My brain wasn’t working, and I could hardly remember the names of any F3 workouts. But we…
YHC totally forgot about the scarecrows being in the amphitheater so I had to change my plan on the fly. We moseyed to the gazebo for disclaimer and Warmorama and…
WARMUP: we did our warmarama in the gazebo THE THANG: we did two sets of 11s. One on the amphitheater wall Bobby Hurley and deep squats Then armless getups bear…
WARMUP: fast mosey around the AO THE THANG: Tubthumping – SSH and Burpee when you get knocked down Butkus around the circle, dropping to do an incline merkin when signaled,…
WARMUP: traditional F3 Cherokee warmorama THE THANG: various exercises with a 36lb bolt. MARY: tabata to “Flower”, squats with bolt. ANNOUNCEMENTS: COT: