01/22/2024 - Clinic - Staying mobile

WARMUP: regular THE THANG: 10 reps, each of several mobility, focused dynamic moves. Greatest stretch in the world, plank, rolls, snakes, yogi pulses, getup, wall stands, deep, climbers, open book…

01/05/2024 - Clinic - Spanish Lessons

WARMUP: DESPACITO: Toy Soldiers SSH Weed Pickers Air Press THE THANG: Estación 1: LIMBO High Knees Burpees Lunge Jump Mountain Climbers Estación 2: ECHA PA’ LLA Big Bois sit-up Flutters…

01/11/2024 - Vineyard - Almost Amped

WARMUP: mosey to the front of the school THE THANG: I brought the dungeons and dragons beat down dice. We rolled and obeyed three times, then ran a parking lot…