11/14/2022 - Apex - Parenting 101

With a slow stretch and a quick warmorama it was off to class for parenting 101. What do you learn in parenting 101 you ask? Well first it start with…

10/12/2022 - Clinic - Thunderstruck Abs.

Started with a warm-o-rama. Weed pickers, SSH, Sun Gods, Michael Phelps. Increased the intensity with a session of Thunderstruck. SSH to the song Thunderstruck and Burpees on the word Thunder.…

09/26/2022 - Clinic - Downtown Mayhem

Weasley(YHC’s 2.0) was also in attendance. Mosey, introduction, disclaimer and warmorama. The Thang: Mosey to main street, line up on sidewalk and perform inchworm merkins, and squats while working down…

09/12/2022 - Clinic - Classic Rewind

Scotty McCreery trashed the amphitheater, so we kept it on the pavement. Our hands and six are feeling it. Before we started, all PAX picked up one piece of trash.…

F3 Cherokee