AO: Clinic
When: 03/18/2024
PAX:
Number of Pax: 8
Pax Names: Barbossa, Canto, Chick Magnet, Depends, Grimace, Lasso, Rabbit, Surf N Turf,
Number of FNGS: 0
FNG Names:
QIC: grimace
WARMUP:
Stuff
THE THANG:
1. 11s up the boulevard
Mike Tyson’s and Carolina Dry Docks
2. Stairway to Seven
1 burpee/1 incline merkin/run to top of stairs/1 squat—rinse repeat to 7
3. Dora 1-2-3
Partner up and partner does:
100 single count flutters
200 LBCs
300 squats
While other partner runs to end of sidewalk and does 5 star jumps—swap etc
MARY:
No time
ANNOUNCEMENTS:
Woodstock 2nd F
COT:
Prayers for Pax and their fams etc