03/18/2024 - Clinic - You guys use stairs at the Clinic?
WARMUP: Stuff THE THANG: 1. 11s up the boulevard Mike Tyson’s and Carolina Dry Docks 2. Stairway to Seven 1 burpee/1 incline merkin/run to top of stairs/1 squat—rinse repeat to…
WARMUP: Stuff THE THANG: 1. 11s up the boulevard Mike Tyson’s and Carolina Dry Docks 2. Stairway to Seven 1 burpee/1 incline merkin/run to top of stairs/1 squat—rinse repeat to…