04/29/2021 - Flying J - The Fab 5

It was a semi-cool morning to start flying/running at 5:15, with a slight breeze coming out of SW at 4.3m.  We ran for ~6.5m over the 60 minutes, taking in…

11/18/2020 - Clinic - Q School

Q School Day at The Clinic! WARM-O-RAMA: Mosey around the back lot first then up to the gazebo for a welcome, some Side Straddle Hops, Imperial Walkers, and a demonstration…

11/11/2020 - Colosseum - Veterans Day Tribute

Warmarama Short mosey, Then 11 of SSHs, Imperial Walkers, Wind Mills, Weed Pickers, Sun Gods, Michael Phelps. The Thang 1 Partner Up with our Battle Buddy/Wingman stay together. 21 Gun…

10/22/2020 - Apex - The Starfish

WOR SSHs, weedpickers, imperial walkers, merkins, sun gods, michael phelps. The Thang Broke the PAX up into 5 groups of 4 men each.  The groups started at the flag (thank…

10/15/2020 - Apex - Bro-ga

Mosey to the grass field between the HS/MS. Warm-up SSH’s Imperial Walkers Weed Pickers Copperhead Squats Michael Phelps/Sun Gods – Inserted pop quiz of F3 core principles and mission. If…

09/23/2020 - Clinic - High 5’s

Warm-o-rama: Side Straddle Hops, Imperial Walkers, Side Plank Crunches, Sun Gods The Thing: There were five cones around the amphitheater floor. We did each exercise at each station and then…

09/16/2020 - Apex - Let’s get wet

When in the Course of human events, it becomes necessary for YHC to develop a Q that is connected to the weather, and to assume among the powers of the…

F3 Cherokee