AO:

When: 06/29/2022

PAX:

Number of Pax: 5

Pax Names: Depends, Gracie, Happy Ending, Nesquik, Vanilli,

Number of FNGS: 0

FNG Names:

QIC: happy ending


Mosey up stair and down other side 3 times, ended on stage

F3 Mission; F3 Core Principles

25 reps in cadence each: Crunchy frogs; American hammers; Freddie Mercuries; Flutter Kicks; then oyo 25 Big Boys

Jog to playground behind reformation

Doras

50 No Surrenders

100 Pull ups

200 Merkins

300 Squats

then back down.  Made it through merkins, then used last 5 minutes at playground to do dips.  25 reps rest 15 reps rest 5 reps hold each 10 seconds

Jogged back to flag for 2 minutes of burpees in rotating circle.

COT

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