When: 06/29/2022


Number of Pax: 5

Pax Names: Depends, Gracie, Happy Ending, Nesquik, Vanilli,

Number of FNGS: 0

FNG Names:

QIC: happy ending

Mosey up stair and down other side 3 times, ended on stage

F3 Mission; F3 Core Principles

25 reps in cadence each: Crunchy frogs; American hammers; Freddie Mercuries; Flutter Kicks; then oyo 25 Big Boys

Jog to playground behind reformation


50 No Surrenders

100 Pull ups

200 Merkins

300 Squats

then back down.  Made it through merkins, then used last 5 minutes at playground to do dips.  25 reps rest 15 reps rest 5 reps hold each 10 seconds

Jogged back to flag for 2 minutes of burpees in rotating circle.


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