Mosey up stair and down other side 3 times, ended on stage
F3 Mission; F3 Core Principles
25 reps in cadence each: Crunchy frogs; American hammers; Freddie Mercuries; Flutter Kicks; then oyo 25 Big Boys
Jog to playground behind reformation
50 No Surrenders
100 Pull ups
then back down. Made it through merkins, then used last 5 minutes at playground to do dips. 25 reps rest 15 reps rest 5 reps hold each 10 seconds
Jogged back to flag for 2 minutes of burpees in rotating circle.