10/20/2022 - Paragon - move to stay warm

SSH, Star jumps, Hillbilly Run to bench’s in woods—11’s box jump and burpees Run to sidewalk at HFES—partner up; Dora with rock 300 curls, 200 triceps, 100 rock raises while partner goes to…

10/12/2022 - Crossroads - Not Alone

Mosey Stretches 11s with coupons and half way 10 goblet squats there and back each time Started 1 curl/10 skull crushers Next laying down 10 bench presses with coupon, 1…

10/06/2022 - Night Train - Double Impact

Mosey around circle by fire station and back to flag F3 Mission Statement almost correctly said verbatim Light stretching 20 reps each 6 inch holds – hand release merkins -…

F3 Cherokee