02/23/2023 - Night Train - Physical: 8 (Happys Oficial Takeover… AMARONE)
2/5 mile mosey around track Mission statement; F3 Motto: F3 Core Principles Warm Up: 30 copper head merkins 30 copper head squats 40 big boys 20 No surrenders 16 burpees…
Pax: Happy Ending
02/04/2023 - Chatterbox - Chubbs Balls on a cold morning
Warm-up: ~35 SSH (Cadence: IC) 15 Weed Pickers ~ 2 minutes of Sun Gods; big, small in both directions 25 Squats 10 Burpees OYO The Thang: We started this virgin,…
02/02/2023 - Night Train - Random Split Q
Happy Ending brought out the 2.0 crew, we had 5 PAX in attendance total. We decided to split up the Q, each roughly taking 20 minutes. Happy took the first…
01/14/2023 - Chatterbox - BBDE and a Fortnight
Naturally, it was the BBDE (best beat-down ever) and the pax wanted to elect YHC to a place of high honor. But lo and whoa, it should not be so. …
01/17/2023 - Murph City - Giant sets, and why they matter
It twass the earlies, and moistest of mornings. The men of Murph City were warned about Sooories maniacal plan to bring gainz to the gloom, and they still showed. Standard…
01/12/2023 - Night Train - Night Train
Also had 2 2.0’s in attendance – Lightning and Captain Underpants Started with a mosey to front of Harmony and back. Circled up for normal warmups – SSHs, Imperial Walkers,…
01/05/2023 - Night Train - Trust the Math
Great time out with 2.0s. 6 Pax to 10 2.0s! Mosey around trail, back for some warm ups disclaimer The Thang Hop to cone (20 yards) 2 burpees 5 of…
12/24/2022 - Chatterbox - Icebox at the Chatterbox
It was FREAKING cold this morning, but I don’t think anyone had time to think about it. We were all prepared to freeze our nuts off, but we all survived…
12/14/2022 - Crossroads - Sprints and Burpees Oh My!
Warm o rama followed by Merkins, Lunges, Mountain Climbers, and Big Boys. A sprint to the light, jog to the rock, 5 Burpees, and Jog back to the start. Rinse…
12/09/2022 - Night Train - 1st Stop… JB Owens
Start in parking lot, Moseyed around path and came full circle to enter the trail into the woods. At stairs we circled up for stretching. First we bear crawled up…