AO: Night Train

When: 05/25/2023


Number of Pax: 5

Pax Names: Amber Alert, Happy Ending, Link, Panhandle,

Number of FNGS: 0

FNG Names:

QIC: Happy E.

Moseyed up the bridge and on trail

circled up: ssh; copperhead merkins; copper head square: m. Phelps; sun gods

The Thang

jog Mile-ish

then 4 cones.  Toy soldier between each.

do 30; 25; 20; 15 reps each time around

Cone dips

Cone squats

cone merkins

cone lunges

next played 💣

ended Cot and cold snacks

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