Moseyed up the bridge and on trail

circled up: ssh; copperhead merkins; copper head square: m. Phelps; sun gods

The Thang

jog Mile-ish

then 4 cones.  Toy soldier between each.

do 30; 25; 20; 15 reps each time around

Cone dips

Cone squats

cone merkins

cone lunges

next played 💣

ended Cot and cold snacks