08/19/2021 - Night Train - The Sheldon Cooper 3 (Anniversary Q)
Warm-up SSH, Weed pickers, toy soldiers, copperhead squats The Thang For my anniversary Q, I did a version of the Sheldon Cooper from the Exicon. This is the third time…
Pax: Happy Ending
08/18/2021 - Rattlesnake Riviera - Finally Touched the Terraces
Last minute Q. Been eyeing those little terraces near the Canton Theatre for many many months and finally got to “play” on them. 0530. No warm-up, let’s ruck. (Hustler dashes…
08/16/2021 - Cheetah - teaming up and then coming together
Bone The Fish Find a parking lot with spaces “facing” each other and without concrete “stops”. Start on the first set of lines by shuffle right, sprint up to the…
08/14/2021 - Night Train - Couchfire VQ
My VQ Exercises listed in the pic and each was performed with a coupon. 4 Corners, each exercise performed 4 times each. The burden was the 60 pound sandbag. When…
07/29/2021 - Night Train - The PB
warmarama- mosey, Mercian, mosey, SSH, squat hold, sun gods, Phelps, mosey, 5 squats butt hitting the wall, mosey back towards flag the thang, do an exercise run 50…