AO: Night Train

When: 08/19/2021

PAX:

Number of Pax: 5

Pax Names: Amber Alert, Brain Fart, Downward Dog, Happy Ending, Turtlehead,

Number of FNGS: 0

FNG Names:

QIC: Downward Dog


Warm-up

SSH, Weed pickers, toy soldiers, copperhead squats

The Thang

For my anniversary Q, I did a version of the Sheldon Cooper from the Exicon. This is the third time I’ve done a variation of this workout, first being The Colosseum and second being the Flight Deck. There were 4 stations for the exercise:  We started at the beginning of the parking lot and did 10 burpees, ran to the end of the parking lot and did 10 squats, up the hill to another parking lot where we did 10 merkins, ran to the other end of that lot and did 10 BBS, and ran back to the startex using the sidewalk on the shoulder next to the road. We continued by going down 1 rep each round, until we reach 1 rep for each exercise. Turtlehead made a comment that Amy Farrah Fowler is hotter than Penny, which is a ridiculous statement. It made me question the scale on which levels of hotness should be calculated. We then ran back to the flag and finished with a round of mary.

COT

Prayers for uhh…………………..Brainfart????? and his M as they continue to embark on the foster care process.

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