08/26/2021 - Night Train - On the Fly

Had 8 total, couldn’t see “Cadence” in the dropdown list, he is Turtlehead’s 2.0 Warm Up Quick mosey and some standard warm up exercises like SSH, weedpickers, Michael Phelps. Back…

08/05/2021 - 3rd F - Tunes and Monkey Hurpees

2.0’s- Mario, K-Pop, 50-Free, and Safelite were also in attendance.   WOR- 3 Merkins.  Michael Phelps.  That’s enough of that BS. The Thang: Name That Tune with 21’s. A song…

07/31/2021 - WoodstockRucks - Just Rucking

1776 WOD YHC randomly came upon a WOD on the Interwebs.  17 ruck on (and sandbag, if available/desired) squats, ruck some distance then perform 76 of each of the following,…

07/29/2021 - Night Train - The PB

  warmarama- mosey, Mercian, mosey, SSH, squat hold, sun gods, Phelps, mosey, 5 squats butt hitting the wall, mosey back towards flag   the thang, do an exercise run 50…

07/20/2021 - Brickyard - The Porcelain 10K

Distance: 6.12 miles Route:Down Main Street towards RaceTrac on Hwy 20.Turn LEFT on Old Doss DrVeer LEFT onto Doss LnCross into woods at the end of the cul-de-sac, over train…

F3 Cherokee