AO: Night Train

When: 07/29/2021

PAX:

Number of Pax: 5

Pax Names: Amber Alert, Brain Fart, Happy Ending, Hurley, Tenderloin,

Number of FNGS: 0

FNG Names:

QIC: Tenderloin


 

warmarama- mosey, Mercian, mosey, SSH, squat hold, sun gods, Phelps, mosey, 5 squats butt hitting the wall, mosey back towards flag

 

the thang, do an exercise run 50 meters do 20 big boys, adding each exercise to the next.

5 man makers

10 curls

15 tricep-ext

20 bent over rows

25 squats

30 overhead press

35 second hold over head

40 kettlebell swings

45 elevated merican

50 bench press

COT: prayed for Brainfart and M getting flu shot, happy endings brother and M trying for a baby, school return.

Life’s hard some times and the only way through is to just take 1 step at a time. Thankful for these men that continue to push me.

 

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee