warmarama- mosey, Mercian, mosey, SSH, squat hold, sun gods, Phelps, mosey, 5 squats butt hitting the wall, mosey back towards flag
the thang, do an exercise run 50 meters do 20 big boys, adding each exercise to the next.
5 man makers
20 bent over rows
30 overhead press
35 second hold over head
40 kettlebell swings
45 elevated merican
50 bench press
COT: prayed for Brainfart and M getting flu shot, happy endings brother and M trying for a baby, school return.
Life’s hard some times and the only way through is to just take 1 step at a time. Thankful for these men that continue to push me.