AO: Clinic
When: 06/17/2022
PAX:
Number of Pax: 25
Pax Names: Barbossa, Blue Light, Chevy, Coco, Depends, Dufresne, FNG, Glamour Shots, Hogpen, Misc., One Scoop, Oracle, Rojas, Sgt. Slaughter, Spoons, Steeplechase, Surf N Turf, Swingline, Test Tube,
Number of FNGS: 3
FNG Names: Beaker, Spork, Kreese
QIC: Pegleg
Mosey
Disclaimer
5 core principles
warmup with Imperial Walkers, Weed Pickers
Dora Ladder to rock music- 5 burpees every time the song changes. Partner runs up steps and back down the other side, then switches.
100 Merkins
200 BBS
300 squats
400 SSH
300 Flutter Kicks
200 T-Claps
100 Lunges
repeat until time