AO: Clinic

When: 06/17/2022

PAX:

Number of Pax: 25

Pax Names: Barbossa, Blue Light, Chevy, Coco, Depends, Dufresne, FNG, Glamour Shots, Hogpen, Misc., One Scoop, Oracle, Rojas, Sgt. Slaughter, Spoons, Steeplechase, Surf N Turf, Swingline, Test Tube,

Number of FNGS: 3

FNG Names: Beaker, Spork, Kreese

QIC: Pegleg


Mosey

Disclaimer

5 core principles

warmup with Imperial Walkers, Weed Pickers

 

Dora Ladder to rock music- 5 burpees every time the song changes. Partner runs up steps and back down the other side, then switches.

100 Merkins

200 BBS

300 squats

400 SSH

300 Flutter Kicks

200 T-Claps

100 Lunges

repeat until time

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