06/19/2023 - Clinic - Lasso-less Q
Lasso was on the Q sheet, but he was too busy being a good dad on Father’s Day to remember this fact. Office party picked up the Q in the…
Pax: Misc.
06/14/2023 - Clinic - Bar Workout
Completed a bar workout using 36lb. bolts. Partner up for Dora. One partner heads up and down the stairs, while the other does exercises including curls, overhead press, and squats.…
06/05/2023 - Clinic - The Clinic 5 Year Anniversary
The Five Year Anniversary of The Clinic We had 55 PAX converge upon the NHC Amphitheater in perfect 61 degree weather, under a semi-full moon with not a cloud in…
05/08/2023 - Clinic - May showers brings…MERKINS!
WARM-O-RAMA: Mosey to the parking lot – Mission statement – core principles – Imperial Walkers – SSH – Weed-pickers – Merkins Then we mosey to Chat Tech. THE THANG: 11’s…
05/05/2023 - Clinic - Cinco de Clinic
Warm o rama Bear crawl around amphitheater circle. Pax in front ran around to the back of the line then the next pax went. Next everyone lined up. 1st pax…
05/03/2023 - Clinic - Clinic: Merkin May Mix Up
Fellas, thanks for letting me lead the Clinic this morning. It’s been a minute since I Q’ed regularly and appreciate the Pax Feedback; the Q needs to learn “How to…
05/01/2023 - Clinic - 10 Reasons to fart sack
Warm-o-rama with SSH, Imperial Walkers, Weed Pickers The Thang: Dora, while your partner runs a lap up and down the stairs you perform one of the 10 Exercises starting at…
04/26/2023 - Clinic - Derkin Shuffle
Bear crawl merkins across field 10,8,6,4,2 sets of derkin shuffles, box jumps, and dips inch worm merkins across field 1,2,3,4,5 four square (plank position with 1 merkin, shuffle left, 1…
04/24/2023 - Clinic - Clinic: Chest, Legs and Core
Warmorama – quick Warmaroma so we could move on to The Thing. The Thing: We stayed together during the Beat Down, pairs not 2 partners, and required everyone to finish…
04/19/2023 - Clinic - Don’t drop the rock
Warmorama Ran to Canyons – Leg 11s – Squats, Bonnie Blairs Ran to Reformation – Dora – 50 inchworm merkins – 100 Curls – 150 Tricep Presses – 200 shoulder…