Warmorama – quick Warmaroma so we could move on to The Thing.
We stayed together during the Beat Down, pairs not 2 partners, and required everyone to finish until the six finished. The partners had to continue the exercise until their partner finished. We planked or air chart until the last Pax-Pair of 2 completed the thing.
Round 1: The field
- 50 Merkins (Sprint to the other side)
- 30 Mike Tysons (Berny Sanders travel across the field)
- 50 Big Boys
- 50 Carolina Dry Docks
- 100 Shoulder Press
Round 2: The Stair retaining walls
- 50 dips
- 30 squats, deep squats requiring the Pax to touch their rearend on the retaining wall.
Round 3 – Amphitheatre stage
- 7 mins of Mary – rotating fashion of Pax leading
- 5 mins of stretching
Announcements, Six Man, and Prayer for the unsaid prayers and burdens we carry.