Warmorama  – quick Warmaroma so we could move on to The Thing.

The Thing:

We stayed together during the Beat Down, pairs not 2 partners, and required everyone to finish until the six finished.  The partners had to continue the exercise until their partner finished.  We planked or air chart until the last Pax-Pair of 2 completed the thing.

Round 1:  The field

• 50 Merkins (Sprint to the other side)
• 30 Mike Tysons (Berny Sanders travel across the field)
• 50 Big Boys
• 50 Carolina Dry Docks
• 100 Shoulder Press

Round 2:  The Stair retaining walls

• 50 dips
• 30 squats, deep squats requiring the Pax to touch their rearend on the retaining wall.

Round 3 – Amphitheatre stage

• 7 mins of Mary – rotating fashion of Pax leading
• 5 mins of stretching

The COT:

Announcements, Six Man, and Prayer for the unsaid prayers and burdens we carry.