AO: Clinic
When: 05/08/2023
PAX:
Number of Pax: 8
Pax Names: Barbossa, Blue Light, Glamour Shots, Lasso, Misc., Office Party, One Scoop, Snow White,
Number of FNGS: 0
FNG Names:
QIC: Blue light
WARM-O-RAMA:
Mosey to the parking lot – Mission statement – core principles – Imperial Walkers – SSH – Weed-pickers – Merkins
Then we mosey to Chat Tech.
THE THANG:
11’s
Merkins at the bottom of the hill and Scotch Guard Bend overs(rows) at the top.
Next we partnered up in a Dora. One person ran a lap in the lower end of the parking lot while the other grabbed a rock and started the exercises below.
- Curls
- Chest Press
- Overhead presses
- Squats
- Lunges
- Skull Crushers
Every round stopping to perform 10 Merkins
MARY:
One minute or less.
ANNOUNCEMENTS:
3rd F Breakfast, 2nd F Lunches on Wednesday
COT:
We lifted up prayers, spoken and unspoken.