AO: Clinic

When: 04/26/2023


Number of Pax: 8

Pax Names: Blue Light, Charleston Chew, Glamour Shots, Hank Hill, Lasso, Misc., Snow White,

Number of FNGS: 0

FNG Names:

QIC: Charleston Chew

Bear crawl merkins across field

10,8,6,4,2 sets of derkin shuffles, box jumps, and dips

inch worm merkins across field

1,2,3,4,5 four square (plank position with 1 merkin, shuffle left, 1 plank jack,, shuffle back, 1 commando, shuffle right, 1 mtn climber, shuffle forward, then 2 merkins, etc. until 5)

11’s with burpees and incline merkins

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