09/21/2024 - Chatterbox - Sons of Anarchy: Woodstock Chapter
WARMUP: Today we learned Nessy can’t wait to hit the open road on 2 wheels THE THANG: 4 laps around track via Route 66. Partner coupon work MARY: LBCs ANNOUNCEMENTS:…
Pax: Charleston Chew
08/31/2024 - Chatterbox - Touch LK’s Wood 🪵
WARMUP: Pax touched my wood THE THANG: Pax touched my wood MARY: ANNOUNCEMENTS: blood drive COT: prayers for NesQuik’s mom, Charleston Chew’s baby and M, and Grimace’s baby’s and M,…
08/19/2024 - Clinic - Baby Workout
WARMUP: SSH, Windmills, Imperial walkers, Sun Gods, PH THE THANG: It was a circuit of the below exercises. – 400 meter run – 30 Squats – 10 broad jumps with…
08/17/2024 - Chatterbox - It’s Okay. I’m Fine. Really.
Backblast: It’s All Good. DATE: 2024-08-17 AO: #ws-bd-the-chatterbox Q: @NesQuik PAX: @Charleston Chew @grimace @Honeypot @LizardKing @Trill @Uncle Dick @Vanilli, Tommy Boy, Curveball, Barnstormer FNGs: 1 None COUNT: 12 WARMUP:…
08/17/2024 - Chatterbox - It’s All Good.
WARMUP: weed pickers, imperial walkers, SSH and possibly something else. THE THANG: Main Workout * 1. Circuit 1: Legs * 200 Air Squats * 150 Lunges (single count) * 100…
08/13/2024 - Murph City - Lunge Walks, and Bear Crawls, and Hills…Oh My
WARMUP: Stuff THE THANG: 1. Bear Crawl Parking Lot Routine Did a bunch of bear crawls to travel and some exercises at the top and bottom 2. 5 pull ups…
08/11/2024 - Chatterbox - The Magically Appearing Trill
WARMUP: Stuff THE THANG: 1. Trill appeared from the bushes with his gimp foot to lead us in a routine that included bear crawls pull ups and blocks 2. Tabata…
08/06/2024 - Murph City - Hanging around
WARMUP: Slight mozy and warmup things THE THANG: quick 1/4 mozy and then down to the playground where each PAX found a pull up spot. Everyone started hanging, first person…
08/05/2024 - Clinic - Woodstock is not fit enough
WARMUP: Mosey’d around the amphitheater, SSH’s, WP’s, SG’s, MP’s THE THANG: We did many exercises in ladder format, running a lap around the amphitheater between each round. (20) Burpees, (40)…
08/05/2024 - Colosseum - Woodstock’s Not Fit Enough
WARMUP: Mosey’d around the amphitheater, SSH’s, WP’s, SG’s, MP’s THE THANG: We did many exercises in ladder format, running a lap around the amphitheater between each round. (20) Burpees, (40)…