10/06/2023 - Clinic - Stopwatch 70th Birthday Q

WARMUP: Short mosey led by Driftwood since Stopwatch was recovering from surgery. Michael Phelps, Weed Pickers, Imperial Walkers, Tin Soldiers. THE THANG: 4 stations using the corners of the field.…

09/12/2023 - Murph City - Snakes on a plane

WARMUP: mosey, ssh, weed pickers THE THANG: 3 sets of 10 copperhead squats, 10 copperhead calf raises, 10 copperhead pull-ups, 10 copperhead swing rows, 10 copperhead derkins, 10 copperhead dips.…

08/24/2023 - Night Train - 🚀

WARMUP: mosey to bridge; then Do stuff followed by 100 ab exercises THE THANG: partnered up and did exercises with coupon while partner ran1/5 Mike then rotated until both ram…

08/22/2023 - Murph City - leg day

WARMUP: mosey then SSH, weed pickers, copperhead merkin THE THANG: squat walk to next light post then 25 squats, lunge back then 25 squats. 11’s with copperhead squats and pullup…

08/15/2023 - Murph City - Murph 0.0

WARMUP: light mosey, suns & Phelps, slow wind mills, ssh THE THANG: round 1: 50 pull ups, 100 merkins, 150 squats. Intermission: at the circular bench dips, derkins, inclines while…