I came to the Box ready to help Softy train for his half-marathon and prepared for 15 to 20 people! The only problem was Softy’s half is tonight, and we only had 8.5 people. So, lets pivot and take a run through the woods to think. 20 feet into the woods a horet drilled me in the ankle! Great way to start the morning!

Warmorama, go to the playground and do 10 chest to bar on the swings, 20 durkins, 30 dips, and 10 inverted Alabama prom dates. 3 rounds running from station to station.

To the tennis courts- three rounds mode of travel- forward lung and step back lung, bear crawl, crawl bear, crab forward, crab backward.  On the corners, 10 toes to fence, 20 merkins, 30 squats, 40 lbcs.

Off to the workout equipment. Went back to the foundation of the Box, Story Time. The man on the curls machine told his life story in 60 seconds. Everyone else did an exercise.  Conclusion, life is hard and you never know what the guy next to you has been through. We are lucky to have each other.