02/08/2023 - Clinic - Run! Run some more!
Run to Chatt tech, warmorama, 100 squat thrusts dora Run to Black Airplane lot, 11s – merkins and bonnie blairs 50 monkey humpers in roundabout Run to Reformation, 50 inchworm…
Pax: Misc.
01/30/2023 - Clinic - 1 Year Anniversary with a VQ
It has been 1yr since YHC stumbled into The Gloom of the Amphitheatre(The Lab). After an exhausting EH attempt and YHC running out of excuses, I stepped out and set…
01/23/2023 - Clinic - Coupon Day! Yay!
Its coupon day at The Clinic! Mosey, mission, principle, disclaimer. *YHC forgot it ends with the COT, Barbossa never forgets! Warmorama Coupon: 33lb bolt THE THANG: Partner-up 100 step ups(50…
01/20/2023 - Clinic - Block Party Friday
+Weasley to the roster warmo: mosey to some 80’s hip hop with the bright lights speaker, weed pickers, sun gods, Phelps, Chumaburpees (ass of SSH with 27 burpees) Thang: bodies…
01/06/2023 - Clinic - 4 Square
(Weasley and Weasley’s friend Pinto was there) The YHC started by moseying half a mile down to the fire station where we did Warmarama in front of the station. We…
01/02/2023 - Clinic - Way to start 2023
Mosey to Chatt Tech – SSH, Imperial Walkers, Weedpickers The thang: Dora 25 burpees, 50 dry docks, 100 merkins, 150 tricep presses, 200 shoulder presses, 150 tricep presses, 100 merkins,…
12/21/2022 - Clinic - Bagger Birthday Bash
10 men met up in the cold gloom to help celebrate Bagger’s 52nd birthday. We moseyed up and down the steps of the audience area of the amphitheater and came…
12/19/2022 - Clinic - Rinse and Repeat…..as needed
Its been a minute since YHC Q’d and it happened quite suddenly so YHC dusted off a trusty BD from the archive. Mosey, mission, 5 principles, warmo-o-rama, The Thang: 5…
12/16/2022 - Clinic - Baba O’Riley Refuses To Cooperate and Steeplechase Takes Us For A Few Laps!
Baba O’Riley Refuses To Cooperate! Five minutes of Imperial Walkers were supposed to be set to the perfect five minute song, Baba O’Reilly by The Who. But for some reason…
12/14/2022 - Clinic - Barbarty Co-Q
Barbossa/OP co-Q. We moseyed. Then did a warm up with accelerating SSH and IW. Divide into groups of three. Main set (5x). Run Two sets of 150 exercises in aggregate…