Number of Pax: 17
Pax Names: Barbossa, Blue Light, Butterfly, Driftwood, Dufresne, Glamour Shots, Gut Check, Icy Hot, Lasso, Misc., Office Party, One Scoop, Rojas, Steeplechase, Stopwatch, Surf N Turf,
Number of FNGS: 0
QIC: Barbossa and OP
We moseyed. Then did a warm up with accelerating SSH and IW.
Divide into groups of three.
Main set (5x).
Two sets of 150 exercises in aggregate for the team (1 set – lunges/LBCs, 2 set – squats/merkins, 3 set – squat jumps/mtn climbers, 4 set – dry docks, flutter kicks, 5 set – prom dates, Tennessee square dance)
Held COT and announcements
Great windy morning in the gloom!