Its coupon day at The Clinic!
Mosey, mission, principle, disclaimer. *YHC forgot it ends with the COT, Barbossa never forgets!
Coupon: 33lb bolt
100 step ups(50 w/coupon: 50 w/o coupon)
DORA: one partner runs the loop of stairs while the other performs:
30 curls, 30 squats, 30 overhead press, 30 Alabama prom dates, 30 bent over rows……Rinse and Repeat.
Stretching at the end. COT, prayers for Lasso and a quick completion of his immigration process. NOTE: Weasley was also in attendance.