AO: Clinic

When: 01/06/2023

PAX:

Number of Pax: 14

Pax Names: Barbossa, Butterfly, Glamour Shots, Lasso, Misc., Rojas, Scotchguard, Sgt. Slaughter, Snow White, Steeplechase, Test Tube, Vespa,

Number of FNGS: 0

FNG Names:

QIC: Weasley


(Weasley and Weasley’s friend Pinto was there)

The YHC started by moseying half a mile down to the fire station where we did Warmarama in front of the station. We ran back to the front of the Amphitheater.

4 Square

There were four corners representing different types of excersices, then mosey to the next station. Once you get to station 4 you run up the steps and down the other side back to station 1. Round 2 of Stretches is the same as Round 1. Rinse and Repeat.

ROUND ONE                                                          ROUND TWO

Corner #1: ARMS                                                 Corner #1: Arms

15 Merkins                                                                     20 Merkins

15 Overhead Claps                                                       30 Overhead Claps

15 Moutain Climbers                                                   30 Mountain Climbers

Bear Crawl to Station #2                                            Bear Crawl to Station #2

Corner #2: Legs                                                    Corner #2: Legs

15 Squats                                                                       25 Squats

15 Bonnie Blairs (2-count)                                        25 Bonnie Blairs

15 Box Cutters                                                              25 Box Cutters

15 Flutter Kicks (2-count)                                         25 Flutter Kicks (2-count)

Corner #3: Stretches (count seconds by Mississippi)

45 sec. Child’s Pose

30 sec. Plank

30 sec. Butterfly

40 sec. Toe Touch (sitting down, alternating each leg)

Corner #4: Random                                           Corner #4: Random 

20 Side Straddle Hops                                               30 Side Straddle Hops

20 Sit-Ups                                                                    25 Sit-Ups

15 V-Ups                                                                       25 V-Ups

20 Alabama Prom Date                                             30 Alabama Prom Date

Run                                                                                 Run

We got to exactly the end of round two before we did sprints.

Sprints

We started on the sidewalk between corner 1 and 2. Then, we sprinted to the closest sidewalk and walked it out to the sidewalk by the round a bout to the Aquatic Center. Then we air chaired for a couple seconds. Then sprinted all the way to the sidewalk we started on.

TIME!!

COT

6th Man: Pinto, Pray for Him in School

Announcements: The Murph Tuesday, Scotchgaurd announced it but said he wasn’t going.😵‍💫🤪

Prayers: Butterfly, and his job interview at the same company but a different job.

And all the unspoken prayer requests.

AMEN!

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