AO: Clinic

When: 01/20/2023


Number of Pax: 16

Pax Names: Blue Light, Charleston Chew, Doddy, Glamour Shots, Lasso, Lexi, Misc., Rojas, Sgt. Slaughter, Snow White, Steeplechase, Test Tube, Trill, Uncle Dick, Vanilli,

Number of FNGS: 0

FNG Names:

QIC: Trill

+Weasley to the roster

warmo: mosey to some 80’s hip hop with the bright lights speaker, weed pickers, sun gods, Phelps, Chumaburpees (ass of SSH with 27 burpees)

Thang: bodies hit the floor, thunder squats, ring of fire (target abs)

turn on the 80’s rock, partner up. Partner A runs the stairs while partner B does amrap big boi sit-up w/ twisting jab and switch. 4 rounds

RACCOON CRAWL all four layers of the walls. This is how you get swoll

dips and wall jumps IC, pass around the call for 4 rounds

fast mary: mostly sprints with reverse run, and single leg hop mixed in. Winner of each heat calls an exercise

“shout out to Weasley for spot lighting the 6th man”






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