AO: Clinic
When: 01/20/2023
PAX:
Number of Pax: 16
Pax Names: Blue Light, Charleston Chew, Doddy, Glamour Shots, Lasso, Lexi, Misc., Rojas, Sgt. Slaughter, Snow White, Steeplechase, Test Tube, Trill, Uncle Dick, Vanilli,
Number of FNGS: 0
FNG Names:
QIC: Trill
+Weasley to the roster
warmo: mosey to some 80’s hip hop with the bright lights speaker, weed pickers, sun gods, Phelps, Chumaburpees (ass of SSH with 27 burpees)
Thang: bodies hit the floor, thunder squats, ring of fire (target abs)
turn on the 80’s rock, partner up. Partner A runs the stairs while partner B does amrap big boi sit-up w/ twisting jab and switch. 4 rounds
RACCOON CRAWL all four layers of the walls. This is how you get swoll
dips and wall jumps IC, pass around the call for 4 rounds
fast mary: mostly sprints with reverse run, and single leg hop mixed in. Winner of each heat calls an exercise
“shout out to Weasley for spot lighting the 6th man”