AO: Clinic

When: 01/02/2023


Number of Pax: 14

Pax Names: Barbossa, Driftwood, Dufresne, E-tool, Glamour Shots, Lasso, Misc., Office Party, Oracle, Rojas, Snow White, Steeplechase, Surf N Turf,

Number of FNGS: 0

FNG Names:


Mosey to Chatt Tech – SSH, Imperial Walkers, Weedpickers

The thang:


25 burpees, 50 dry docks, 100 merkins, 150 tricep presses, 200 shoulder presses, 150 tricep presses, 100 merkins, 50 dry docks, 25 burpees.

One pax runs to top of parking lot, the other does exercises. The fastest team got to the second round of dry docks then we moseyed to the flag.

COT was had.

Great to see everyone out in the gloom today!

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