AO: Clinic

When: 04/19/2023


Number of Pax: 14

Pax Names: Barbossa, Blue Light, Coco, Glamour Shots, Icy Hot, Lasso, Misc., Mr.Slate, Office Party, One Scoop, Oracle, Snow White, Steeplechase,

Number of FNGS: 0

FNG Names: 0

QIC: Office Party

Ran to Canyons – Leg 11s – Squats, Bonnie Blairs
Ran to Reformation – Dora
– 50 inchworm merkins
– 100 Curls
– 150 Tricep Presses
– 200 shoulder presses
If coupon drops, 10 burpees for all PAX. Some people thought it was funny to drop coupons.

Great to have Ribbed from F3 Knoxville

COT – Prayers for Ribbed’s M.

Leave a Comment