06/14/2022 - Flying V - A Triple D Morning
For the first time ever at the Flying V, we had some triple D’s in attendance this morning. That’s right, Dufresne, Driftwood, and Depends were amongst the 9 pax that…
Pax: Depends
05/31/2022 - Flying V - Main Haney Dobbs Arnold
7 Runners and 3 Ruckers chose from 3 Routes. Runners ran either 5 miles or 4, and Ruckers got just under 3. New faces at the V were good…
05/18/2022 - - Where’s the flag bucket Oracle?
YHC came in hot from 5:30 at the Forge. Despite the hectic arrival, I’d planned ahead enough to know that we were gonna wing it today. And so we did……
05/13/2022 - Blacktop - SFN Training
WOR Mosey, SSHs, weedpickers, Michael Phelps The Thang 1 OYO AYG sprint with the SFN chair while other PAX did random exercises The Thang 2 Partner up. Run down Killamylunga…
05/03/2022 - Flying V - Running in nature
Groot was feeling like he needed some nature for his runs. He decided to take the Pax down Noonday Creek trail and around Woodstock High School and back for his…
05/02/2022 - - The Lab – Zone 2 Training
The goal of the day was zone 2 training – keeping your heart rate appropriately low is good for longevity and overall performance. We ran/walked 3.4 miles on Greenprints and…
04/26/2022 - Flying V - Pick You Poison
The Thang: Pick your poison. PAX were given 3 routes to choose from, a 3.5ish, a 4.5ish, and 5.5ish, in which all paces would finish at about the same time. …
04/25/2022 - - A late start, an FNG, and dependable pirate
Having promised an FNG, both Barbossa and Depends posted solely to support SurfNTurf. This was greatly appreciated The FNG was late, so we broke a principal and waited for him…
04/19/2022 - Flying V - Pre-cream At The V
The Thang Another trip around the Outlets! Leaving startex, head down Main St. and left on Ridgewalk Parkway to Outlets. Turtles veered left onto Woodstock Parkway, some went around Outlets…
04/18/2022 - - 1st F Beatdown with 4th F Mumblechatter
The Sky Q was looking out for us and provided dry weather. Format was a 3-man Dora “ish” providing many opportunities for mumblechatter. We crawled, we shoulder-tapped, we squatted, we…