When: 05/02/2022


Number of Pax: 4

Pax Names: Barbossa, Depends, Office Party, One Scoop,

Number of FNGS: 0

FNG Names:

QIC: Office Party

The goal of the day was zone 2 training – keeping your heart rate appropriately low is good for longevity and overall performance.
We ran/walked 3.4 miles on Greenprints and through the downtown Woodstock neighborhoods. Lots of really great conversation.

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