02/17/2022 - - Escalator of pain

Warmup Moseyed around the perimeter of the amphitheater back to the stage where we circled up and performed 20 side straddle hops, 20 squats, and 8 weed pickers (spreading the…

02/07/2022 - - LabCore

7 x 7 core   we did seven reps of seven exercises then ran a lap. LbCs, big boys, mountain climbers, J Lo‘s, heels to heaven, heel  grabbers , Freddie…

01/11/2022 - Black Ops - Blackops: The Lab

We held a black ops workout at 7am at the amphitheater. The anticipate that the later start time will allow PAX with teenagers to spend more evening time with family…

08/30/2021 - Spin Class - Mt Carmel Church Take 2

8/30/21 Spin Class – Mt Carmel Church Take 2 Q – Paper Jam Attends: @Slow Jam, @T-Ball, @Depends, @Macintosh, @YardSale https://linksharing.samsungcloud.com/sXb3w0HjKOpX AOR: Great morning for a ride! Started with an…

07/14/2021 - Clinic - 6 Levels of Hell

Warmarama SSH Imperial walkers Lateral Lunges The Thang The Beast 6 rounds of 6 reps on each of the 6 levels of the amphitheater, up and back down for a…

07/12/2021 - Clinic - Pegleg VQ

Pegleg VQ – age 16 Warm-a-rama – Mosey behind stage, up the hill to the corner, back around and down the side of the amphitheater and back to the grassy…