04/12/2022 - Flying V - Let’s run
We ran. We prayed. Lexi showed up at the
Pax: Depends
04/04/2022 - Apex - Apex – Fun
Warmorama: Mosey to middle school, pick up blocks SSH, weedpicker,MPhelps Thang: 50 Step ups to get blood pumping with block Mosey over to Middle school hill Pax in a…
04/30/2022 - Clinic - Copper 1 year anniversary BD
Copper Q 4/1/22 Clinic 1 year anniversary Q, 7 of 8. Coupons are over 4 foot long bolts thanks to @Depends. They will be featured many times this week as…
03/28/2022 - Spin Class - Where’d Who Go
3/28/2022 Spin Class – Where’d Who Goooooooo? PAX: Paper Jam, Yard Sale, Rabbit, Depends Q: Paper Jam The Thang: Our 2 gazelles Yard Sale and Rabbit led us…
03/05/2022 - Mountain Biking - Ga Beer Day Ride
9 Pax met at Reformation Woodstock to begin a “9+” mile loop. Route was north of Rope mill Rd, drop into Avalanche behind Costco to ride what was advertised to…
02/17/2022 - - Escalator of pain
Warmup Moseyed around the perimeter of the amphitheater back to the stage where we circled up and performed 20 side straddle hops, 20 squats, and 8 weed pickers (spreading the…
02/07/2022 - - LabCore
7 x 7 core we did seven reps of seven exercises then ran a lap. LbCs, big boys, mountain climbers, J Lo‘s, heels to heaven, heel grabbers , Freddie…
01/11/2022 - Black Ops - Blackops: The Lab
We held a black ops workout at 7am at the amphitheater. The anticipate that the later start time will allow PAX with teenagers to spend more evening time with family…
01/08/2022 - WarTowne - Where are the other 8 FNGs?
Wartowne on the road…Were supposed to have 10 FNGs…2 showed – Blimpie and Brohawk. A bunch said it was too cold…they just need to be educated on the ways of…
08/30/2021 - Spin Class - Mt Carmel Church Take 2
8/30/21 Spin Class – Mt Carmel Church Take 2 Q – Paper Jam Attends: @Slow Jam, @T-Ball, @Depends, @Macintosh, @YardSale https://linksharing.samsungcloud.com/sXb3w0HjKOpX AOR: Great morning for a ride! Started with an…