Copper Q 4/1/22 Clinic
1 year anniversary Q, 7 of 8. Coupons are over 4 foot long bolts thanks to @Depends. They will be featured many times this week as they were used in YHC’s 1st F3 beatdown. This BD was the closest repeat to YHC’s first F3 BD that could be put together. Thanks @Mandels for the great BD!
Warm o Rama
Get coupons out of the truck
20 Curls in cadence
20 Skull crusher in cadence
20 Front raise (hands together) in cadence
20 Overhead press in cadence
The Thang: Doras
100 Skull crushers, partner walking lunges with coupon
100 Front raise (hands together), partner rifle carries
100 Big boys, partner farmer carries
100 Overhead press, partner walking lunges with coupon
100 Curls, partner rifle carries
100 Squat, partner farmer carries
Ended in Mary while PAX put away coupons.
Surf n turf special 6 inches
COT happened, prayers went up, coffee consumed & mubblechatter commenced.