AO: Clinic

When: 04/30/2022

PAX:

Number of Pax: 26

Pax Names: Blue Light, Boondock, Butterfly, Canoe, Coco, Copper, Depends, Dufresne, Glamour Shots, Groot, Hans gruber, Homer, Lamb Chop, Office Party, Oracle, Rojas, Scotchguard, Stinky Pete, Subzero, Surf N Turf, Swing Line, Swingline, Test Tube, Tinfoil, Wastewater, Wax-on,

Number of FNGS: 0

FNG Names: Mystery Meat (not in form)

QIC: Copper!


Copper Q 4/1/22 Clinic

1 year anniversary Q, 7 of 8. Coupons are over 4 foot long bolts thanks to @Depends. They will be featured many times this week as they were used in YHC’s 1st F3 beatdown. This BD was the closest repeat to YHC’s first F3 BD that could be put together. Thanks @Mandels for the great BD!

Warm o Rama

SSH

Copperhead squats

Hairy Rockets

Copperhead merkins

Sun gods

Michael Phelps

Get coupons out of the truck

20 Curls in cadence

20 Skull crusher in cadence

20 Front raise (hands together) in cadence

20 Overhead press in cadence

The Thang: Doras

100 Skull crushers, partner walking lunges with coupon

100 Front raise (hands together), partner rifle carries

100 Big boys, partner farmer carries

100 Overhead press, partner walking lunges with coupon

100 Curls, partner rifle carries

100 Squat, partner farmer carries

Ended in Mary while PAX put away coupons.

Plank

Surf n turf special 6 inches

J Los

Box cutters

COT happened, prayers went up, coffee consumed & mubblechatter commenced.

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F3 Cherokee