07/28/2021 - Clinic - Bricks from Hell

Warm-o-Rama SSHs w/ bricks Weed Pickers, Hillbilly’s F3 mission statement and 5 principles were recited. The Thang 4 Cones were placed 20 yards apart. PAXs  lunged 20 yards w/ coupons…

07/21/2021 - Clinic - Good Day

Honorable mention to Bing/F3 Nation and Tin Foil who does not appear on slack… YHC was not prepared for rain!  Today was day 3 of rainy BD’s and I LOVE…

07/16/2021 - Clinic - The Win

The win   In honor of another PA X’s father who passed away, we did the win. Moseyed for laps, 13 reps of warm-ups, side straddle hop, shoulder taps, Imperial…

07/14/2021 - Clinic - 6 Levels of Hell

Warmarama SSH Imperial walkers Lateral Lunges The Thang The Beast 6 rounds of 6 reps on each of the 6 levels of the amphitheater, up and back down for a…

05/27/2021 - Vineyard - Platelets

After donating platelets the night before, I was told no exercising for 24 hours.  With the low Thursday numbers at the Vineyard and some “encouragement” from Grylls, I gave it…

05/21/2021 - Clinic - Poker in the Front

Warmorama  Started on time, Mosey around the amphitheater. Circle up on grass in front of stage for Imperial Walkers, Weedpickers, Sun gods. The Thing YHC explained the rules for poker…

05/17/2021 - Clinic - Classic Clinic

Welcome to Classic Clinic beat down. Mosey around the amphitheater to pick up late comers and stopped up by the gazebo for warm-o-rama. Did butt kickers and high knees along…

F3 Cherokee