AO: Clinic

When: 02/04/2022

PAX:

Number of Pax: 18

Pax Names: Blue Light, Butterfly, Canoe, Chevy, Coco, Detention, Farm Country, Homer, Office Party, Rojas, Scotchguard, Slow Burn, Stinky Pete, Surf N Turf, Swingline, Test Tube, Wax-on,

Number of FNGS: 1

FNG Names: Groot

QIC: Office Party


Warm Up: SSH, Weedpickers, Sun gods, Caleb Dressels, Bear crawl ring of fire.

The thang: 100 shoulder press, 90 LBCs, 80 monkey humpers, 70 merkins, 60 am ham, 50 squats, 40 dry docks, 30 flutter kicks, 20 lunges, 10 burpees

11s – Merkins -> bear crawl -> mike tysons

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F3 Cherokee