10/19/2023 - Night Train - The Possible Mile, plus extras
WARMUP: slight mosey around the small loop THE THANG: The Possible Mile 1 lap around the small loop 50 Merkins 1 lap around the small loop 50 Squats 1 lap…
WARMUP: slight mosey around the small loop THE THANG: The Possible Mile 1 lap around the small loop 50 Merkins 1 lap around the small loop 50 Squats 1 lap…
WARMUP: Short Mosey, Shorter Warm-o-Rama THE THANG: Double DORA with Coupon and a 50 Yard run MARY: ANNOUNCEMENTS:
WARMUP: Short Mosey, Shorter Warm-o-Rama THE THANG: Double DORA with Coupon and a 50 Yard run. MARY: ANNOUNCEMENTS:
WARMUP: Yes ! THE THANG: ♥️ Burpees ♦️BigBois ♣️ Merkins ♠️ Squats 2-10 Reps 🃏5 reps each exercise Jack 11 reps Queen 12 reps King 13 reps ACE 14 reps…
WARMUP: Moseyed to the bus lanes and circled up for: SSH Weed Pickers Michael Phelps Sun Gods BoSox called on PAX to recite the 5 Core Principles We counted off…
It was a chaotic morning at the Box. The exercises were well thought out and provided a total body workout. The tunes were unparalleled. And yet… Nesquik complained that he…
The beatdown started out with so much promise . . . PAX was regaled with a strong rendition of the five core principles. HIMs were fired up on a glorious…
On deck – 5 burpees After rounding home 10 burpees Home plate – 15 BBS, 15 Pickle pounders 1st base 15 merkins, 15 Mike Tyson’s, 2nd base 15 squats, 15…
Where to start…we did a very short mozy to the parking area to take care of the warmup. A few Michael Phelps, sun gods and weed pickers and we headed…
It was the best of times. It was the worst of times. Bagger lead a Q that paid respect to HIMs who have lead legendary beatdowns before him. Much was…