06/11/2024 - Murph City - Po(o)p-tarts

WARMUP: mosey- warm up – abs THE THANG: partner up – 1 partner does 2 pull-ups with out ward kicks at top; 3 diamonds merkins; 4 no surrender 1 partner…

05/27/2024 - Murph City - Shrinkage

Not sure if it was the moisture in the air this morning or the heavy partying last night that caused our 6am Murph to go from looking real big on…

05/11/2024 - Chatterbox - Return of the Mack

WARMUP: Despite the absence of some of our regular brethren, a good beat down was enjoyed by all (even Saluki). Good Mornings. Weed Pickers. Imperial Walkers. Squats. Side Straddle Hops.…

04/13/2024 - Chatterbox - getting married

WARMUP: definitely getting warmed up THE THANG: all night long MARY: don’t mention her ANNOUNCEMENTS: see title COT: thankful for grace and friends and getting through hard things and blessings…

04/06/2024 - Chatterbox - DJ Nipple Freeze

What was missed by the spring breakers: -Jackalope karaoke – trill is now the official US Women’s soccer ambassador – DigEm mounted Jackalope – Trill caught an extra good morning…

04/06/2024 - Chatterbox - DJ Nipple Freeze

What was missed by the spring breakers: -Jackalope karaoke – trill is now the official US Women’s soccer ambassador – DigEm mounted Jackalope – Trill caught an extra good morning…