01/09/2023 - Vineyard - 100’s

100’s with cinderblocks Partner 1 runs to any light post but never the same one and does 15 of your choice core work runs back. Partner 2 does work with…

08/22/2022 - Colosseum - Hangnail’s sorta VQ

Hangnail’s first Q since December. He caught some flak for that. Started with the regular warmup: SSHs, Imperial Walkers, Weed Pickers, Sun Gods, Michael Phelps. The thang: partnered up and…

02/17/2022 - Flying J - Trickum Run

We ran south down Main St. in DTW from Canyons to 92 where did ran out to a comfortable distance before turning around at various spots.  Trickum Rd was the…