Warm-o-Rama

Mosey to the top of the amphitheater and back down to the stage. Circled up for:

SSH x 15 IC

Weed Pickers x 10 IC

Copperhead Squats x 10 IC

Michael Phelps OYO

The Thang

BD was divided into 3 different set of exercises.

1. Toe taps on the curb (30 reps Kodiac count) followed by 15 Merkins. 5 Sets Total.
2. Transitioned to the amphitheater stairs and two more exercises were performed. Dips at the bottom of the stairs and Mike Tysons up top. The count started at 2 reps per exercise and increased by 2 every time the exercises were repeated.
3. To finalize the BD, a combination of movements was performed. PAX lined up on one side of the amphitheater facing towards the hill (closest to Arnold Mill) and performed the following:

• Squat Hold (20 seconds In Cadence), immediately followed by
• 10 Jump Squats, immediately followed by
• 50 % jog to the cones, immediately followed by
• 1 burpee and then 100% sprint to the top of the hill
• We did it 5 times total!!!!!!

COT

Count, Name-O-Rama, 6^th man, Announcements, Prayers, Coffee!!!