07/12/2024 - The Perch - Baggage claim
WARMUP: none THE THANG: rucked with 2 sandbag kettlebells with pax rotation of exercises MARY: ANNOUNCEMENTS: WNS, Waffle House CSAUP COT: prayers for Shirley T dad and Gutcheck’s Colorado
Pax: Clickbait
02/22/2023 - Clinic - Explosive 5-10-15 and Repeat !
Warmup: SSH, Weed Picker, Imperial Soldier. 3 Rounds: x 5: Burpees, BigBoi, Squats x10: LBC, Mountain Climbers, Freddie Mercury x15: Merkins, Box Cutters, Lunges and repeat !! Nice weather, playlist…
02/17/2023 - Clinic - The soggy six
Warm – o – rama with SSH, Copper Head Squats, Imperial Walkers, Weed Pickers. The Thang: Perform an exercise then run a lap up the waterfall of water coming…
02/16/2023 - Apex - Six Station Run
0530 Mosey Warmorama-SSH, Imperial Walkers, Copperhead Squats, Weed Pickers, OYO Sun gods and Michael Phelps. Six Station Beatdown: High Flutter Kicks, Inch Work Merkins, Monkey Humpers, Oblique Crunches Chuck Norris…
02/15/2023 - Clinic - Man vs Artificial Intelligence
Warm-a-rama Run a lap around the perimeter of Amphitheatre SSH x 20 Copperhead Squats x 10 Weed Pickers x 10 Sun Gods & Michael Phelps The Thang – Created by…
02/13/2023 - Clinic - Power Hour
Warm-o-rama SSH Weed Pickers Windmills Sun gods Michael Phelps The Thang AMRAP Power Hour – One minute each exercise then move to the next (no rest between). 3 cycles Merkins…
09/12/2022 - Clinic - Classic Rewind
Scotty McCreery trashed the amphitheater, so we kept it on the pavement. Our hands and six are feeling it. Before we started, all PAX picked up one piece of trash.…
07/13/2022 - Clinic - Bear tracks
Warmarama of one side straddle hop. bear crawl and crawl bear for 300m on raid road track. 11/11s Merlin’s, run to squats, big boys, run to Bonnie Blair’s…
06/06/2022 - - Zone 2
Ran 2 to 3.5 miles in Zone 2. Sprint in Zone
05/17/2022 - - 3 then 4
We rolled the dice and ran the stairs. Clickbait did not know that we moved to 6:30 AM, so he showed up a little