07/16/2021 - Clinic - The Win

The win   In honor of another PA X’s father who passed away, we did the win. Moseyed for laps, 13 reps of warm-ups, side straddle hop, shoulder taps, Imperial…

07/12/2021 - Clinic - Pegleg VQ

Pegleg VQ – age 16 Warm-a-rama – Mosey behind stage, up the hill to the corner, back around and down the side of the amphitheater and back to the grassy…

06/14/2021 - Clinic - Bambi Legs

The BackBlast:   Intro: Our calves will never be the same… Warm-o-Rama: Moseyed around the amphitheater and down the 2nd set of stairs and circled up on the grass for:…

06/02/2021 - Clinic - The Circle of LIFE!

Moseyed around and up to the book store parking lot.  3Fs and disclaimo given. Warm-o-rama:  SSH IC, WP IC, Windmills IC, Arch Worm Merkins IC, Sun gods OYO, moseyed back…

05/21/2021 - Clinic - Poker in the Front

Warmorama  Started on time, Mosey around the amphitheater. Circle up on grass in front of stage for Imperial Walkers, Weedpickers, Sun gods. The Thing YHC explained the rules for poker…

F3 Cherokee