AO: Clinic

When: 02/17/2023


Number of Pax: 6

Pax Names: Barbossa, Blue Light, Clickbait, Glamour Shots, Uncle Dick,

Number of FNGS: 0

FNG Names:

QIC: Blue light

Warm – o – rama with SSH, Copper Head Squats, Imperial Walkers, Weed Pickers.


The Thang: Perform an exercise then run a lap up the waterfall of water coming down the staircase. No count, just focusing on form and performing as many each as possible.



Mike Tysons


Peter Parkers

T Claps


Moved to Modified Crunches


15 crunches each

  • Feet Flat on ground
  • Feet in a table top
  • Right leg extended
  • Left leg extended
  • Both legs up, reaching for the opposite foot.
  • Stack legs on right
  • Stack legs on left
  • Freddie Mercury


5 Min of stretching for a cool down.

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