AO: Clinic

When: 09/12/2022

PAX:

Number of Pax: 15

Pax Names: Autobahn, Barbossa, Blue Light, Chevy, Clickbait, Dufresne, Glamour Shots, Lasso, Misc., One Scoop, Rojas, Steeplechase, Surf N Turf, Swingline, Tingles,

Number of FNGS: 0

FNG Names:

QIC: Glamour Shots


Scotty McCreery trashed the amphitheater, so we kept it on the pavement. Our hands and six are feeling it. Before we started, all PAX picked up one piece of trash. Then Warm-o-rama, disclaimer, mosey over to the thang.

The THANG:

4 sets of exercises = 1 rep

1)Bear crawl, 20 merkins / 2)Shuffle left, 20 Big Boi / 3)walking lunge, 20 Mike Tyson / 4)crab walk, 20 WW2 sit ups

Complete one set, then do that set in reverse(crawl bear, merkins / shuffle right, Big Boi / walking backward lunge, mike tyson / walk crab, WW2). Complete 4 sets to equal 1 rep. AMRAP.

Mosey over to do some sprints, then stretching, name-o-rama, sixth man (autobahn), and COT.

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