12/19/2022 - Clinic - Rinse and Repeat…..as needed
Its been a minute since YHC Q’d and it happened quite suddenly so YHC dusted off a trusty BD from the archive. Mosey, mission, 5 principles, warmo-o-rama, The Thang: 5…
Pax: Tingles
09/12/2022 - Clinic - Classic Rewind
Scotty McCreery trashed the amphitheater, so we kept it on the pavement. Our hands and six are feeling it. Before we started, all PAX picked up one piece of trash.…
07/27/2022 - Clinic - 7 of Diamonds at The Clinic
Warm-a-rama Mosey up and around the amphitheater. Back to in front of stage. In cadence, Q led warmups of SSH, Imperial Walkers, Weed Pickers, Sun Gods. 5 core principles and…
04/29/2022 - Clinic - Tires over my Hammies
We did a nice mosey over to the College back parking lot, where I had tires and coupons waiting. Warm O Rama 1 SSH IC 10 Imperial Walkers IC…
05/13/2022 - Clinic - Sooorie not Sorry chest blaster 2000
In the morning gloom, the clinic PAX gathered amidst the eager people setting up their chairs for the Woodstock Concernt. Sorry started the workout with a nice long warm-up, and…
05/09/2022 - Clinic - Thpike Thyson
Intro Thanks to Careless Whisper who texted YHC Sunday night to apologize that he would miss YHC’s Q at the The Clinic… (record scratch sound)! YHC signed up for this…
05/06/2022 - Clinic - Coffee …. We don’t do that here
As the Pax arrived this morning, it became apparent that there was no coffee. Breaking the 6th core principle of F3, Coffeeteria after every beatdown. No other Pax was more…
05/04/2022 - Clinic - Time for that dad beach bod
Beautiful lighting in the background as we start our warm-o-rama. Mosey around lawn, STH, weed picker, tumble weed, sun gods, and Michael phelps. Lighting still in the background but no…
04/13/2022 - Clinic - Simple but Effective
Short short short Mosey around the Amphitheater; circle up at the circle near the pool center. Review F3 Mission & Core Principles – Pax were concerned that due to inflation,…
03/26/2022 - Clinic - Team Deck Draw Battle
GROOT has grown with F3 the past month and has grown enough to do his first VQ! The beatdown began with Groot running the pax up around to the…