AO: Clinic

When: 05/04/2022

PAX:

Number of Pax: 11

Pax Names: Baby Ruth, Blue Light, Bo Peep, Brad Pitt, Dufresne, Groot, Rojas, Stopwatch, Test Tube, Tingles, Tulip,

Number of FNGS: 0

FNG Names:

QIC: Baby Ruth


Beautiful lighting in the background as we start our warm-o-rama.
Mosey around lawn, STH, weed picker, tumble weed, sun gods, and Michael phelps.
Lighting still in the background but no rain
We start under the stage with the following timed workout
each exercise is 35 seconds and each lap is 60 seconds.

We all start together and we all end together, meaning we do not start the next exercise until the 6th man is in.

  • Switches
  • Plank Getups
    • Lap
  • Burpees
  • Dying cockaroach
    • lap
  • Mountain climber to elbow
  • V-sit bent knee
    • lap
  • Prisoner Squat
  • Flutter kicks
    • lap
  • Plank Jack Merkins
  • Bonnie Blaires
    • lap

We did 4 sets of all exercises, at our 2nd to last lap, it started to rain and it felt great.
COT, prayers for Groot, Exile & 8-bit

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