AO: Clinic

When: 04/13/2022

PAX:

Number of Pax: 14

Pax Names: Chevy, Dufresne, Food Stamp, Foosball, Gut Check, Homer, Little Sebastian, Meter Maid, Misc., Sega, Test Tube, Tingles, Wastewater,

Number of FNGS: 1

FNG Names: Prime

QIC: Homer


Short short short Mosey around the Amphitheater; circle up at the circle near the pool center.

Review F3 Mission & Core Principles – Pax were concerned that due to inflation, the cost of F3 had increased by 15%..

Skip the SSHs & WPs; go straight into Copperhead Merkins & Copperhead Squats; 3 sets of seven. SGs & MPs oyo.

The thang… Indian Lunge while last in line does 3 burpees and sprints to the front – One Cycle.

Straight into F3 Baseball and bad music… 3 teams of 4..  1B – Flutter Kicks AMRAP, 2B – Merkins AMRAP, 3B – BB AMRAP, home – 7 burpees at the completion of which, all pax on team lunge walk to the next base. High scoring game – each team ended tied with 10 runs.

Circle up for a Ring of Fire and some Johnny Cash. One pax at a time does 3 burpees, then bear crawls around the circle while remaining pax plank; (ring of fire by J Cash starts over) round two – 4-count flutter kicks then bear crawl around the circle (modify to lunge if needed) (Ring of Fire starts over – Pax are starting to get irritated…); round three – Merkins and Bear crawl – while Pax plank and do  a merkin when J Cash says the word Fire (Ring of Fire starts over… Pax now hate this song..) Final Round – BB then bear crawl; pax hold not 6 inches off the ground, but 7 inches – changing stuff up (Ring of Fire starts over)……

To the delight of the pax, the music was turned off; conducted Mary for the final few.

COT – Spoken and Unspoken prayer requests; and giving thanks.

It has been a while since I Q’d the clinic. And although many amazing men have left to plant, grow & serve, it is remarkable that the clinic continues to bring out more and more of some of the best men that society has to offer. These are good days and I give thanks.

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F3 Cherokee