Short short short Mosey around the Amphitheater; circle up at the circle near the pool center.
Review F3 Mission & Core Principles – Pax were concerned that due to inflation, the cost of F3 had increased by 15%..
Skip the SSHs & WPs; go straight into Copperhead Merkins & Copperhead Squats; 3 sets of seven. SGs & MPs oyo.
The thang… Indian Lunge while last in line does 3 burpees and sprints to the front – One Cycle.
Straight into F3 Baseball and bad music… 3 teams of 4.. 1B – Flutter Kicks AMRAP, 2B – Merkins AMRAP, 3B – BB AMRAP, home – 7 burpees at the completion of which, all pax on team lunge walk to the next base. High scoring game – each team ended tied with 10 runs.
Circle up for a Ring of Fire and some Johnny Cash. One pax at a time does 3 burpees, then bear crawls around the circle while remaining pax plank; (ring of fire by J Cash starts over) round two – 4-count flutter kicks then bear crawl around the circle (modify to lunge if needed) (Ring of Fire starts over – Pax are starting to get irritated…); round three – Merkins and Bear crawl – while Pax plank and do a merkin when J Cash says the word Fire (Ring of Fire starts over… Pax now hate this song..) Final Round – BB then bear crawl; pax hold not 6 inches off the ground, but 7 inches – changing stuff up (Ring of Fire starts over)……
To the delight of the pax, the music was turned off; conducted Mary for the final few.
COT – Spoken and Unspoken prayer requests; and giving thanks.
It has been a while since I Q’d the clinic. And although many amazing men have left to plant, grow & serve, it is remarkable that the clinic continues to bring out more and more of some of the best men that society has to offer. These are good days and I give thanks.